Simply put this graded diabetes food chart is simply designed to guide you around the sugar foods and keep you in equilibrium. Remember when you first showed with diabetes symptoms and how you had to deal with the sugar factor? And you had lots of advice both professional and homespun about how to do that and probably had a few hiccups at that early time. But to the rescue comes the diabetic food pyramid chart where at a glance you can see how to arrange your food intake with the right balance of sugar content.

The process is painless and easy to understand. The diabetic food pyramid works just like a normal food pyramid with foods listed at the top that should only be eaten rarely and in moderation; foods that are sweet to taste and the fatty foods. The further down the pyramid you go the more you can partake without the problems of sugar imbalance.

So which foods can you have a little indulgence with and not come to harm? You can drink milk up to 3 glasses a day (non fat milk of course) and you can have 2 to 3 standard serves of meat a day with emphasis on chicken and fish – that’s not so bad is it?

And hey! With this diabetes diet chart you can have a party on fruits, veggies and grain foods. This food grouping, is right at the bottom of they diabetic food pyramid and actually help you fight the disease because with high fiber fruit and veggies they help the bodies natural work in breaking down glucose. 3 or more serves a day will work well for you.

Concerning the vegetables and grains these are natures gift to the diabetic and up to 5 serves a day in good portions provide great fiber content for the body to break down that glucose that threatens to send you into the dreaded diabetic coma.
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The best thing about the diabetic food pyramid is it makes life easy for any diabetic because just by looking at the illustrated chart with its six categories of food groups you can get a complete picture of what you can eat, the size of the portion and the number of portions per day – how easy is that?.
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Main foods that make you grow taller

Proteins rich foods and vitamin and mineral rich foods make you grow taller. Proteins comprise of amino acids which contain enzymes, hormones and antibodies that stimulate growth and effective working of the human body. Whole Eggs, fish, milk and legumes are protein rich diet. Some foods reduce the activity of the human growth hormones that make you taller. So these foods must be excluded from your diet. These foods include carbohydrates and fats. Carbohydrate rich foods like cereals, bread and rice hinder growth. Europeans consume more of proteins in their diet than carbohydrates and hence they are taller than Asians who eat carbohydrate rich foods.

Meats contain a lot of lipids and saturated fats that impede growth. So don’t eat too much meat. If you are eating non vegetarian food stick to lean red meats, fish liver or sea food like Pink salmon with long bones, blue crabs, rainbow trouts and clams that are low in fat content. Avoid pastries, sweets, sodas and crispies which are high in fat content. Alcohol, drugs and smoking can also retard growth.
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Diabetic food is food that is recommended for diabetic people. It can be sweetened, but it is typically sweetened with artificial sweeteners, and the foods are unnecessary and offer no special benefit to people with diabetes.

The Rule of Fruits and Vegetables

Fruits and vegetables are very essential for people with diabetes and are also an integral part of the diabetic food pyramid. Diabetics should eat a little less of meat and beware of foods like potato chips, candy, cookies, which have high levels of sugar and fat.

Fruit, after all, is a simple carbohydrate and many fruits are low on the glycemic index (GI) which is good for diabetic people. Fruit juices and sugar-sweetened beverages are obvious no-no’s, and most artificially sweetened beverages just make it harder to kick the sugar habit. Fruits have plenty of fast acting sugars that could bring lows to normal levels. Also, as part of a regular diet, fruit actually help to maintain a healthy life style.

Fruit can also satisfy diabetics’ cravings for processed sweets such as dough nuts and cakes. A cupful of grapes or a medium size apple between meals can help diabetics maintain their blood sugar levels without creating sudden spikes that can overwhelm an already overworked insulin-producing pancreas.

Fiber and Diabetics

Fiber-rich foods may protect against colon cancer. A number of population studies have found that people who eat a lot of fiber-rich foods have a lower incidence of colon cancer than those who don’t get much fiber in their diet. Fiber is digested very slowly and as a result blood sugar level rises very slowly. A high-fiber diet that includes fiber rich fruits and vegetables, whole grains, beans, sweet potatoes, oatmeal, zucchini, oranges and raisin helps reduce insulin dosage by 25 %. Fiber is not reduced by cooking, so cooking your broccoli is just fine. Spinach, collard greens, kale and other greens do shrink in volume once cooked but make a great meal for people with diabetics and should be eating regularly.