The Diabetic Food Pyramid Explained
The diabetic food pyramid sound uncomfortably like those get rich quick money making pyramids where the last people to join are the losers. But have no fear the only losers in the diabetic food pyramid are those who don’t use it.
Simply put this graded diabetes food chart is simply designed to guide you around the sugar foods and keep you in equilibrium. Remember when you first showed with diabetes symptoms and how you had to deal with the sugar factor? And you had lots of advice both professional and homespun about how to do that and probably had a few hiccups at that early time. But to the rescue comes the diabetic food pyramid chart where at a glance you can see how to arrange your food intake with the right balance of sugar content.
The process is painless and easy to understand. The diabetic food pyramid works just like a normal food pyramid with foods listed at the top that should only be eaten rarely and in moderation; foods that are sweet to taste and the fatty foods. The further down the pyramid you go the more you can partake without the problems of sugar imbalance.
So which foods can you have a little indulgence with and not come to harm? You can drink milk up to 3 glasses a day (non fat milk of course) and you can have 2 to 3 standard serves of meat a day with emphasis on chicken and fish – that’s not so bad is it?
And hey! With this diabetes diet chart you can have a party on fruits, veggies and grain foods. This food grouping, is right at the bottom of they diabetic food pyramid and actually help you fight the disease because with high fiber fruit and veggies they help the bodies natural work in breaking down glucose. 3 or more serves a day will work well for you.
Concerning the vegetables and grains these are natures gift to the diabetic and up to 5 serves a day in good portions provide great fiber content for the body to break down that glucose that threatens to send you into the dreaded diabetic coma.
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The best thing about the diabetic food pyramid is it makes life easy for any diabetic because just by looking at the illustrated chart with its six categories of food groups you can get a complete picture of what you can eat, the size of the portion and the number of portions per day – how easy is that?.
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